This Is Why You Need a Workout Bodysuit For Exercise and Beyond

workout bodysuits

Do a workout with confidence and style in a workout bodysuit that seriously holds everything in place. The one-piece trend may seem like an adult onesie, but it’s actually quite chic and versatile during the summer and fall seasons. Whether you opt for a bike shorts bodysuit or a full-length leggings bodysuit, we’re all in favor of the ballerina-like unitard any way you put it.

The all-in-one bodysuit works hard to be the versatile piece you need in your gym bag by typically featuring moisture-wicking properties and other elements that help keep you feeling dry and comfortable throughout your entire workout session. With an innovative design that improves breathability to ensure maximum freedom of movement with little restriction, this garment provides the support you need to do barre, pilates, tennis, and many other physical activities.

Your fitness routine is just as — if not more — important than your activewear outfit! Your workout wardrobe can ruin a good workout if it makes you uncomfortable. That’s why we love the workout bodysuit and all the perks it has to offer. Step back basic leggings, and say hello to the new and improved workout uniform. Learn more about this type of workout gear and shop some of our favorites, below!

The Benefits of a Workout Bodysuit

Comfort and support are the name of the game! You won’t have to worry about your shirt riding up because it’ll be attached to your shorts. The one-piece workout outfit taking the fitness world by storm is popular for good reason. You also don’t have to worry about choosing a top and bottoms because this two-in-one outfit makes that decision for you.

The ‘workout onesie’ can be worn for weight lifting, barre class, high-impact exercise, yoga, or just a walk outside. Beyond just being workout clothes, you can wear this look out and about to run errands or go for brunch. Simply throw on a jean jacket or light sweater during the fall when the temps drop.

The material itself is also super stretchy, the same way leggings or bike shorts are, which adds to the workout bodysuit’s appeal. The tight fit of the bodysuit can also help reduce muscle vibration and improves blood circulation, which can minimize the risk of injury can improve performance.

Many workout brands including Outdoor Voices, Beyond Yoga’s Spacedye brand, Nike, Free People’s FP Movement, Alo Yoga, Lululemon, and the Girlfriend Collective have adopted this trend and carry their own workout bodysuits that people know and love.

Even though we love these tried and true brands, Back2Basics sells other high-quality workout brands that carry cult-favorite leotards. Here are some of our favorites that we’re seriously obsessed with!

SPLITS59 Womans Airweight Jumpsuit


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Different Types of Workout Bodysuits

Here are a few different types of workout bodysuits that you can choose from and why each might suit you best.

  • Sleeveless bodysuit: If you plan on working up a sweat, this bodysuit is for you! You can opt for the bike shorts or leggings version.

  • Strappy bodysuit: This is more sleeveless than a sleeveless bodysuit! The spaghetti straps are ultra-thin and you can expect a low back. This is really a style preference!

  • Shelf-bra bodysuit: These suits have built-in padding so you don’t have to worry too much about wearing a sports bra under. If you’re looking for more support, we suggest wearing the shelf bra and a sports bra for ultimate coverage.

  • Adjustable straps bodysuit: This feature might be seen on a strappy bodysuit. Someone who has bigger breasts but a smaller waist might want adjustable straps to play around with.

What to Look For When In a Workout Bodysuit

When it comes to purchasing a workout bodysuit, there are a few key factors you should keep in mind. First and foremost, you want to make sure the suit is comfortable and allows for a full range of motion during your workouts. Y

You should also consider the material the suit is made of, as you want something that wicks away sweat and dries quickly.

Additionally, look for suits with breathable panels or strategic mesh to help keep you cool. It's important to check the fit before purchasing, as bodysuits can often run small or large depending on the brand.

Finally, think about any specific needs you have, such as pockets for your phone or keys or compression technology for added support. Keeping these things in mind will help you find the perfect workout bodysuit for your needs.

Why wear a bodysuit to workout?

You won’t have to think about putting a top and bottom together! Not only are bodysuits an all-in-one outfit for working out — some even come with shelf bras that are built in! — but they are comfortable and versatile. You won’t have to worry about your shirt riding up or your bottoms falling down. The functionality alone is enough to invest in these workout bodysuits. Their tight fit allows you to move freely while keeping everything locked in place. Plus, they’re actually super trendy and chic! You can throw on a jean jacket and go brunch with friends right after your workout.

Celebrities from Kendall Jenner and J Lo to Alessandra Ambrosio are embracing the workout bodysuit trend with open arms. Will you jump on this trend too?!

What is the purpose of a work out bodysuit?

Initially, you might invest in a workout bodysuit because it’s a chic trend, but you’ll soon realize that it’s way more than a fashion choice. Tighter clothing, like a bodysuit, has been proven to help improve blood circulation and boost performance. Bodysuits are also an easy all-in-one piece to throw on without worrying about putting together an outfit.

A workout bodysuit is an incredibly important piece of gear to have when you’re exercising or just want to look and feel great. Not only does it offer superior support and comfort for your body, but it can help you reach your fitness goals with more ease. With the right size and style of suit, you’ll look fantastic and stay comfortable while doing a physical activity that you love!